Running is one of my favorite things to do. On a perfect day I can go seven miles and a good feeling at the end. If the outside temperature increases the heat of life flowing out of me. Also increases the risk of heat stroke.
When it's hot out there some simple precautions to keep the body temperature:
The coldest time of day is more likely in the morning. So get up early, just before dawn, and then run. Even at night the ground isYou can still feel very hot. Especially on the asphalt. If you have a park or in another place, with paths in the shade to stay under the sun.
Wear light fabrics help evaporate sweat. I like technical textiles, which are available through wick moisture away from your body.
Slow down the pace, and is not scheduled to come as usual.
You drink before, during and after the race. I usually have one or two glasses of water before leaving. While driving, IA few sips were ten to fifteen minutes. Then a pair of glasses, when I made it good.
Taking a break during the competition. No one says that he must go all the way at once. Run a couple of minutes, then go one or two minutes. Where can I run I tend to be happy that there are a number of wells on the road. Sometimes I stop and hold my arms and splashing my face. After that I have a little "to understand the sprinklers at the local university and get a shot at them.
BesidesWear sunscreen, wear face shield or cap and sunglasses. Take steps to keep the body cool when the heat is on.
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