Trail running is the highest injury rate for all sports in high school. The damage is even greater for girls than for boys. The damage extremely high asking runners to train and caused the race in the same week. Most coaches know that you must train to run very fast in practice, to run very fast in the race and the fastest way, manager or fartlak a series of short bursts of fast running with jogging intervals interrupted run slowly.
Education isbe done very quickly now, the muscles feel sore the next day and not wake up fast muscles feel fresh. The faster you drive, the longer it takes to recover. Most high school athletes take at least a week to recover from the pain caused by a stroke. The coach usually uses it for a race on Saturday and urge them to make repeated on Monday or Tuesday before they have recovered from the race. They are hurt by this session intervalor are injured by Racing next Saturday before their leg muscles came from the session interval. If you run fast and slow all the time in practice is less likely to get hurt, but more slowly overwhelmed.
The most effective way to prevent injuries to a coach to create at least two teams. Let each team races every other week, so that each runner races a week and trained twice quickly next week.
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