All runners know what you need in your body, your endurance during the race. Especially for long-distance runners, like those who run the marathon. The fuel for your race is in the form of muscle glycogen, a carbohydrate stored in muscles.
The stored energy is used during execution that suits you. But sometimes we run out of fuel and crashed. Invite this reason, most riders carb before you run, to increase its "fuel" regulations. Marathon runners with this methodthe extreme, in which deplete the glycogen in the muscles to increase one week before they are performed by reducing the absorption of carbohydrates and proteins. Then two or three days before the race just to load carbohydrates. This creates a large amount of muscle glycogen storage, as soon as energy, for miles and miles in marathons.
The load of carbohydrates should be filled with complex carbohydrates like oatmeal, whole grains, pasta, etc. complex carbohydrates into your bloodstream and slowon a more regular pace and it is quickly exhausted. This is important when you run for the resistance. You can not increase your muscle glycogen storage is slowly burning, and the whole race.
But for those of us who run to lose weight, the load of carbohydrates is not the best idea. From work, they burn carb carb only our work, the muscle glycogen, not our fat reserves. To run the fuel and burn more fat, the best thing to do is a low sugar protein shake for half an 'hour beforeTheir course.
Depending on what your goal with your turn comes the fuel made from different places. The worst thing you can do if you ran a marathon or running to burn fat is to burn muscle tissue. Runners need muscles, your leg power and speed for runners and fitness of the muscles leads not only their power but also for a faster metabolism. Body with more muscle mass to burn more fat at rest than those with less muscle mass. If a runner burnsMuscle during the performance, which allows the body to burn fat more slowly, so they need to do more to burn the same amount of fat.
Feeding serial and power systems in the body are the same thing. Learn how your body works, such as fat deposits when it gets its energy to eat and how we can better serve your body and your goals.
Related posts: