If you go to a race, or the result of a great race, there are some simple rules you must follow to avoid possible complications. Yesterday, most of these rules and tips from past experiences and be a direct reference, and ran, I met personally. You may want to try and play by those rules, as far as possible to get the best race /.
Bag Race / Location Ready
When you run, you must activate the right arm with his left leg andthe left arm with his right leg. So if you're about to start a race and do the right leg, right arm did not. Try using your right arm and right leg, and vice versa. It 'very complicated and does not work. So if you begin to do that you are only slowly beginning to adapt. Can not do that, they made a big difference, but it's still good, it is the right way from the beginning.
Lead way with ATP
It 'the firstsix seconds a race, what do you do? Run like there's no tomorrow. I really do not know the science behind, but when you start a race, you have about 6 seconds or so of ATP stored in muscles, giving you more energy than it normally is (I think it's like an adrenaline pipe). It can only be the start of the race, and will not affect the rest of the race, but you can not "save" will be the end or something like that. Once expired, the 6 seconds of ATP, runTime, usually running in a race. This will help you gain an advantage over your opponents who do not use their ATP, effectively and gain a better position in the race.
Match race
Could be better, chart, but the concept is fairly simple. When we went to high school in large invitational race, the teams had to go in a line one after another, at first. What we have tried to make ourselves as many runners in our team was ahead of otherHold.
So we had our # 2-3 (or less) in the first place in our # 1 runner in line with the ATP, we would start the race we run our # 2 diagonally and move on to runners No. 1 the team on the left side, and # 3 have a right just before the team page. This will pave the way for a runner # 1 with an opening to the outside.
I do not know if it's a good strategy, but I always thought it was an interesting game plan.
RosOther
E 'general merriment courtesy to others when you are on a track, maybe not during a race just because of the nature of the event. But when coach should be pretty easy to tell someone "good job". And 'even better, a little' more cheerleading If you run or race, and truly your friend / teammate who completed the finish line. Remember: "Do to others as you would expect if they do it to you. Their tastes may not be the same." AsPromotion is when you are tired and want to stop, but you have others to keep motivated?
Ski Group
If you are with a group trying to make room for all. The way in which we were literally on a journey on horseback, but this year, there was a temperate along the middle of the track races. The sides were reasonable, as a well run business, so you can fit three wide. Do not be selfish and hog the race track for themselves.
Ifspitting is really necessary, please, please do so on the side where an innocent riders will not be vulnerable to an attack. The last thing we want is to spit on the run.
Pedestrians generally have the right of way
If you are on a path that has the brake light for cars, so make sure you are not hit by a car. The way we ran across the street, but had no road, so it was important for us to look both ways before we crossed. I admitThere were days when I have been struck, but from my point of view, I knew that I was far enough to avoid being hit. This is probably a situation out there for many runners.
Learning to tie shoes
Most runners follow a rule of double knot, but also the use of these precautions, you will receive your laces again dissolved in a little '. If ever happens, do not stop dead in tracks, for obvious reasons. Can someone be right behind you, without time to react orThe reasons behind the runners should avoid out of their way to you, which is like an obstacle in a race. If you do not want to lose your group, you can accelerate groped a bit ', and before each stop and tie his shoes and it is hoped that the gap enough to keep within range of recovery.
Be aware of other
In all the major races is a great opportunity to take some action in progress, I know that I've seen in my years in racing. For this reason, itimportant to be aware of other runners (), especially early in the race. Yes, you can "zone" and everything, but in any situation, you should be aware of your environment and what is happening. With a similar note, do not try to cut people during the race or during the finish. You can die and start to overtake, but not cold to try to cut out. You will probably be disqualified, too. This is even more pronounced in the long run, just because everything is shorter,successful, but still in a distance race like this.
Do not tailgate / Follow too close
You can try to get as close as possible, if you're a person who is preparing, but if you're not careful, you may get a kick at the bottom of shoes for runners. And if you take the thorns, you sting, and in any case destroy the rhythm, you win.
Also make sure that your elbows when you run, you end up running out of a person who is not as good as you hope. And if an officerSee, you can also disqualified. And you look like a fool, you can watch the video for more information.
These are just some tips and advice to me while running and training for cross country in high school. Some of these rules may not apply to the current situation you meet, and you can add your own suggestions you want to share with others. Please do this as I am not the commissioner's official business etiquette.
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