Most runners should train the same way that competitive runners do, even if only for jogging fitness. Here is a program that can be followed even if you do not plan to compete. First, obtain a medical examination to ensure you are healthy. So begins every other day until their legs tired or injured. Gradually work up to the point where you can walk for thirty minutes, may be continuous.
So start your training program. Plan a fast and a training session during the week. Other Times be at a slower pace and can be skipped if you feel tired. You can run faster on Wednesday and the long Sunday. Wednesday starts slowly and gradually increase the pace until you start to feel uncomfortable when you breathe heavily and begin to make your muscles sore. Slow to recover gradually rise again. Repeat until your legs start to feel heavy.
Each week we try to improve his time more time to run faster and less> Drive slowly. Take the next day, Thursday, off because your legs are sore. Friday and Saturday, slowly jogging a short distance. Sunday, try to run for 30 minutes, and every week is extended until it can stay for 60-90 minutes or more of active service makes you out the next day .. then run slowly on Tuesday and try to run faster again Wednesday. The same principles can in any endurance sport you are in physical form, such as cycling, rowing or usedSwimming.
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