The best way to train for competitive runners to run faster, the muscles of the legs as it will strengthen very quickly in practice, running uphill and perhaps weight-lifting equipment.
There are two ways to run faster. You can not only faster the legs move like the rhythm, or you can take several steps. A video of New York City Marathon showed that 150 runners have the same cadence, taking 92-94 steps per minute. The difference between the topRunners and the second is that the best runners will walk again.
The attempt to expand your screeching brakes down. Their actual step length is determined by what feels comfortable for you. Heel touches the ground with great force. Tendons of the legs absorb the energy and the contract will help the power back about 60 to 75 percent of the stored energy. If you have a stride length that is longer than his attempt to take a natural, you lose a large part of thisaccumulation of energy and fatigue long before a race.
Run faster in the race, strengthening the leg muscles in order to continue a long wheelbase. Competitive distance runners strengthen their bones to be very fast in practice two or three times a week, and running up and down hard once or twice a week.
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