People go for running, jogging or walking either for the exercise or sporting event. To ensure safety and to prevent running injuries, plan the program works correctly. Heating and stretching exercises are a must before you start. The exercise stretching again when done.
Always preferred the early morning or evening. This is very important to avoid the hot summer sun hits.Avoid night. Was not in traffic areas. Be aware of your current environment, to prevent injury while running. Trying to be raised to clear, smooth, well managed, and almost smooth surface. Not on the hills, which stress the ankle and foot. When running on curved surfaces, change of direction of motion, so that the pressure on both feet are.
Wear appropriate footwear. Her dress material must be adequately insulatedabsorbs sweat and moisture from the skin and protects against wind and moisture outside. Even if your buying sneakers for a good cushioning and construction, stability and cushioning to the foot. Make sure there is a slight difference between the end of his finger and shoes. Replace shoes when they lose the ability to absorb shocks.
Use a good lotion or sunscreen, sunglasses and a hat with a visor, if one is exposedSo while driving. During cold weather, do not expose your skin. Wear gloves, jackets, and covers the entire neck. Vaseline can be used on exposed areas like the nose.
Drink liquids 10 to 15 minutes before the execution, and all 20 to 30 minutes during the execution. Dr. G. Lewis Maharam, a leader in the medical world that is running, medical director of the New York Road Runners, ING New York City Marathon, Elite Racing musical marathon, and the Leukemia & isTeam Lymphoma Society and Chairman of the Board of Governors, International Marathon Medical Directors Association, said in an article "I can safely say that there is no substitute for a sports drink in the exercise for more than 30 minutes. If you drink it – the thirst as a guide – they are actually healthier and better. "
If you have asthma, you may experience problems in operation or exercise. You can change your diet and exercise Asthma patients to go.Trying to lose pounds heavier, so you better run, even with your asthma. Eat fresh vegetables, rich in magnesium, avoid foods that trigger asthma attacks, drinking eight to ten glasses of water every day, and smoking and alcohol consumption. Practice breathing exercises, which allow you to maintain proper breathing during execution. Know your limits and will no longer run, if you get a feeling of close to his chest. In order to have your asthma inhaler with you at allSometimes, especially when running or exercise.
According to experts, walking or running barefoot develops muscle strength in the feet, legs and hips. Even when it extends and strengthens the veins and improve your walking or running style and balance. Many runners routinely end up with their practice in bare feet on grass. But if you have serious medical problems such as poor circulation, diabetic neuropathy and cracks or open wounds neverRun or walk barefoot. For safe operation, with bare feet to avoid wearing sunscreen, the tops and bottoms of the feet, and near or hazardous areas.
Do not wear a headset or jewelry while running. Take a flute or other producer of noise. This will help in case of emergency. If you are alone, carry identification card or paper, containing information such as name, phone number, blood type and medical information. Let your familyMembers know where you are and rest. Have some 'money with that call in case of emergency. Consulting a doctor within 24 hours if there are injuries.
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