Winter is to run cold and wet. We want to live and blow resist the temptation to run in winter! Be sure to wear running shoes and frame brand that these difficult and chaotic conditions are fixed, so you get the most out of your race.
Where to stay warm is the key according to the stratification. Even if it is above freezing, a layer of makeup. A Long-Sleeve Moisture Management Form Shirt and a pair of light gloves, which you can apply for and replace if it gets too hot during the race or when it starts to cool. If you live somewhere in Minnesota or New York, you know, it's below zero. This is when you grab the hottest gear and protect your hands and face from the cold. His body and legs will be fine. You may need to add a shell jacket. Above all, be sure to have a strong and sturdy hiking shoes.
Where> Shoes, probably will not be problems if you are driving on dry roads. However, is to avoid the thin ice (if not run while listening to AC / DC) And the snow conditions, if possible. Make sure that you go, good socks and maybe a regular pair of shoes for a better way. Keeping up with the best brands Shoe Run: Asics, New Balance, Saucony and Brooks. They know what they do and do not cut corners, and we TrainersRunners.
Another suggestion is to run yours if you can the hottest hours of the day. Be aware of your sidewalk and paths. Simply do not want to ruin your athletic career by falling! Frozen before breaking stay warm that way.
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